Peer counselors are available 8:30am - 8:00pm PT. 

Text 510-674-1414 or initiate our web chat in the bubble in the bottom right corner. A peer counselor will respond within a few minutes. We recommend an incognito browser for web chat to protect your privacy.

Need to talk outside of these hours?

Text us and we'll see what we can do to connect you to a counselor. Reaching out at other hours also helps let us know when people need us so we can learn and adjust.

 
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Need more information? 

Here's what to expect when reaching out to Empower Work. 


Know someone who might need to talk?

Share our anonymous, accessible support with a friend directly or more widely on Twitter, Facebook, or LinkedIn.

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Banner photo by Priscilla Du Preez on Unsplash